Written by Colton Rooney As September kicks-off, both high school and college students are faced with the shift of returning to the...

Written by Colton Rooney Why Should Athletes Care about Sleep? Sleep is crucial to optimizing the mental and physical exertions of...

Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...

Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...