Written by Colton Rooney August 15th was "Nation Relaxation Day"... it's a day that encourages us to slow down and unwind. It’s a day to...

Written by Colton Rooney Summer: exciting, idealistic, and care-free. These three words that come to mind used to describe summers as a...

Written by: Ethan Kanofsky When strength training you're improving your physical health, but did you know you're improving your mental...